Breathwork & Soundbath
Breathe, release, and sink into deep relaxation and healing sound
What to expect...
This session weaves together conscious breathwork and a deeply restorative sound bath, both working intentionally on release. Through guided breathwork, we create space to gently let go of stored emotions, tension, and energetic blocks held within the body. The breath becomes a tool for clearing what no longer serves, allowing stuck energy to move and shift. As the body softens, you’ll be immersed in a sound bath using healing frequencies that support further release, nervous system regulation, and deep integration. Sound carries the work of the breath even deeper, helping you surrender, recalibrate, and settle into a state of calm and clarity. This is a safe, grounding space to release, reset, and realign with yourself.