Chi Qigong

What to expect...

Chi Qigong is a soft yet powerful practice that combines slow, flowing movements with breath and focused awareness to support the body’s natural energy system. Rooted in ancient Chinese traditions, this practice helps improve circulation, reduce stress, and restore balance to both body and mind. The movements are gentle and accessible, making this a nurturing space to release tension, calm the nervous system, and reconnect with your inner flow. Chi Qigong supports physical wellbeing, emotional balance, and a deeper sense of grounded presence, leaving you feeling refreshed, centred, and energised.