Menopause & Mindful Living

What to expect...

Led by a qualified nutritionist, this workshop offers a supportive and informative exploration of menopause through a holistic lens. You’ll gain a deeper understanding of what is really happening in your body during menopause, helping to replace confusion with clarity and self-trust. The session explores how food can stabilise hormones, blood sugar, and inflammation, alongside how herbs and ancestral practices can support the nervous system. You’ll also learn how simple daily rituals can restore calm, improve sleep, and support energy levels. This is an empowering space designed to help you feel informed, supported, and confident as you move through this stage of life.